January 8 – March 31

Fitness Packet

Click here to download the Fitness Packet

Health Quiz

Click here to take the Health Quiz

Fitness Challenge Team Sign-up?

Click here to get connected with a Team

Fitness Challenge Calendar of Events

January 14th – Corporate Fitness (9am – 11am) at TCI-North
January 17th – Team Leader Fitness (6pm – 7pm) at TCI-North
February 11th – Healthy Meals Cook Off (9am – 11am) at TCI-North
February 21st – Corporate Fitness (6pm – 7pm) at TCI-North
March 3rd – Sports Extravaganza for Kids (9am – 2pm) at Flowing Wells High School – FREE
March 10th – Pentathlon Games – Men vs. Women (9am – 11am) at Lambert Park
March 20th – Team Leader Fitness (6pm – 7pm) at TCI-North
March 31st – 5 Mile Run/Walk

Beginner Videos (click on image to play video)


Arm Swings
 
Calf Raises
   



Crunches
 
Push Ups
   


Intermediate Videos (click on image to play video)


Arm Dips
 
Arm Swings
   



Calf Raises
 
Push Ups
   


Advanced Videos (click on image to play video)


Double Leg Lifts
 
Hip Circuit
 
Lunges



Push Ups
 
Superman
 
Crunches