Foods to include in your diet during the Daniel Fast.

All fruits: These can be fresh, frozen, dried, juiced or canned (watch for added sugar).

Apples

Apricots

Avocados

Bananas

Berries

Blackberries

Blueberries

Boysenberries

Breadfruit

Cantaloupe

Cherries

Coconuts

Cranberries

Dates

Figs

Grapefruit

Grapes

Grenadine

Guava

Honeydew melons

Kiwi

Lemons

Limes

Mangoes

Melons

Mulberry

Nectarines

Oats

Olives

Oranges

Papayas

Peaches

Pears

Pineapples

Plums

Prunes

Raisins

Raspberries

Strawberries

Tangelos

Tangerines

Watermelon

 

 

Vegetables: These can be fresh, frozen, dried, juiced or canned (watch salt content).

Artichokes

Asparagus

Beets

Broccoli

Brussel sprouts

Cabbage

Carrots

Cauliflower

Celery

Chili peppers

Collard greens

Corn

Cucumbers

Eggplant

Garlic

Ginger root

Kale

Leeks

Lettuce

Mushrooms

Mustard greens

Okra

Onions

Parsley

Peppers

Potatoes

Radishes

Rutabagas

Scallions

Spinach

Sprouts

Squashes

Sweet potatoes

Tomatoes

Turnips

Watercress

Yams

Zucchini

 

 

 

Legumes:

Dried beans

Black beans

Cannellini

Pinto beans

Split peas

Lentils

Black eyed peas

Green beans

Green peas

Kidney beans

Peanuts (includes natural

peanut butter)

Beans

Lentils

Lupines

White

Peas

 

 

Seeds:

All nuts (raw, unsalted)

Sprouts

Ground flax

Cashews

Walnuts

Sunflower

Sesame

Almonds

Natural Almond Butter

 

 

Whole Grains:

Whole wheat

Brown rice

Millet

Quinoa

Oats

Rolled Oats

Plain Oatmeal- not instant

Barley

Grits (no butter)

Whole wheat pasta

Whole wheat tortillas

Plain Rice cakes

Popcorn (see recipe in

FAQ’s)

 

 

Liquids:

Water (spring, distilled, filtered)

Unsweetened Soy Milk

Herbal (caffeine free) Tea

100% Fruit/Vegetable Juice (no added sugar)

 

 

Other:

Tofu

Soy products

Herbs

Small amounts of Honey

Small amounts of Sea Salt

Small amounts of Ezekiel Bread

Small amounts of Olive Oil

Spices (read the label to be sure there are no

preservative

 

 

Foods to avoid on the Daniel Fast…

All animal products including all meat, poultry, fish…

White rice

White bread

All deep fried foods

Caffeine

Coffee (including decaf b/c contains small amount of caffeine)

Carbonated beverages

Energy drinks

Foods containing preservatives, additives

Refined foods

Processed foods

Food additives

Refined sugar

Sugar substitutes

Raw sugar

Syrups

Molasses

Cane juice

White flour

Margarine

Shortening

High fat products

Butter

All leavened breads

Baked goods

All dairy

Milk

Cheese

Yogurt

Cream

Eggs

Alcohol

Mayonnaise